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19
Nov 2020

How To Meditate Even If You Hate It And Have Tried Unsuccessfully

Written by: Griselda Togobo According to Mind 1 in 6 people will report experiencing a common mental health problem (like anxiety and depression) in any given week in England.  Stress is at an all-ti
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12
Nov 2020

Everyone Should Read These. Most Powerful Quotes From Kamala Harris To Inspire You

Kamala Harris has only gone and smashed another glass ceiling and made history as Vice President-Elect of the United States of America.  She is also the first Black person to be elected to this r
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12
Nov 2020

Join Us For A ‘5K A Day’ Challenge

Have you found yourself being less active during the pandemic? You are not alone.  It has been tough finding the motivation to get out of bed on some days, let alone sticking to any exercise
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05
Nov 2020

Quarantine Well-Being Sessions

How do you cope with your heightened, mostly negative emotions during this time of uncertainty? We are here to offer you some strategies to help you cope.  Check out our selection of Quarantine W
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05
Nov 2020

How To Be Your Best Self In Times Of Crisis

Fear, grief, confusion, frustration — these are just a few of the emotions we are all grappling with at the moment.  How do you cope with your heightened, mostly negative emotions during this t
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29
Oct 2020

12 Must-Watch Documentaries And Movies To Educate Yourself About Racism

With black people 10-times more likely to be stopped and searched by police (1), almost twice less likely to own their own home (1) and having the highest unemployment rate out of all the ethnic group
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16
Oct 2020

32 Black Female-Owned Businesses You Need To Support Now

The pandemic has worsened entrenched inequalities in our society. Women are bearing the brunch of these inequalities, especially those running small businesses. A few of the large banks have introduce
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08
Oct 2020

50 Must-Follow BAME Female Entrepreneurs, Influencers & Speakers in 2020

We are through the first week of October, how are you feeling? So many of you have done an excellent job at supporting our #BlackHistoryMonth initiative where we shared our STEP ONE on becoming a true
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01
Oct 2020

9 Must-Read Books by Female Authors For Black History Month

I do not know about you but the last few months have been pretty testing personally and professionally. As we continue battling with the coronavirus globally, I am forced to hold up a mirror to my lif
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