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Nov 2020
Nov 2020
How To Meditate Even If You Hate It And Have Tried Unsuccessfully
Written by: Griselda Togobo According to Mind 1 in 6 people will report experiencing a common mental health problem (like anxiety and depression) in any given week in England. Stress is at an all-ti 12
Nov 2020
Nov 2020
Everyone Should Read These. Most Powerful Quotes From Kamala Harris To Inspire You
Kamala Harris has only gone and smashed another glass ceiling and made history as Vice President-Elect of the United States of America. She is also the first Black person to be elected to this r 12
Nov 2020
Nov 2020
Join Us For A ‘5K A Day’ Challenge
Have you found yourself being less active during the pandemic? You are not alone. It has been tough finding the motivation to get out of bed on some days, let alone sticking to any exercise 05
Nov 2020
Nov 2020
Quarantine Well-Being Sessions
How do you cope with your heightened, mostly negative emotions during this time of uncertainty? We are here to offer you some strategies to help you cope. Check out our selection of Quarantine W 05
Nov 2020
Nov 2020
How To Be Your Best Self In Times Of Crisis
Fear, grief, confusion, frustration — these are just a few of the emotions we are all grappling with at the moment. How do you cope with your heightened, mostly negative emotions during this t 29
Oct 2020
Oct 2020
12 Must-Watch Documentaries And Movies To Educate Yourself About Racism
With black people 10-times more likely to be stopped and searched by police (1), almost twice less likely to own their own home (1) and having the highest unemployment rate out of all the ethnic group 16
Oct 2020
Oct 2020
32 Black Female-Owned Businesses You Need To Support Now
The pandemic has worsened entrenched inequalities in our society. Women are bearing the brunch of these inequalities, especially those running small businesses. A few of the large banks have introduce 08
Oct 2020
Oct 2020
50 Must-Follow BAME Female Entrepreneurs, Influencers & Speakers in 2020
We are through the first week of October, how are you feeling? So many of you have done an excellent job at supporting our #BlackHistoryMonth initiative where we shared our STEP ONE on becoming a true 01
Oct 2020
Oct 2020
