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17
Dec 2020

11 Reasons Why You Should Join The Walking Sisterhood Challenge 

*Written by Griselda Togobo November, we set the challenge to encourage our members to walk or run 5k every day (READ MORE HERE) of the second lockdown. We also urged the forwardladies.com community
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17
Dec 2020

Find A Perfect Gift, Support A Small Business

Christmas might be a lot different this year, but we are still keeping our hopes high for some warmth and little moments of joy it usually brings us. This year more than ever, we encourage you to shop
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01
Dec 2020

Best Meditation Apps To Help You Keep Calm During A Crisis

Last week we shared some strategies for meditating even if you don’t like it. Today we are going to be sharing some apps that have been effective at helping others make that transition from non-
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19
Nov 2020

How To Meditate Even If You Hate It And Have Tried Unsuccessfully

Written by: Griselda Togobo According to Mind 1 in 6 people will report experiencing a common mental health problem (like anxiety and depression) in any given week in England.  Stress is at an all-ti
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12
Nov 2020

Everyone Should Read These. Most Powerful Quotes From Kamala Harris To Inspire You

Kamala Harris has only gone and smashed another glass ceiling and made history as Vice President-Elect of the United States of America.  She is also the first Black person to be elected to this r
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12
Nov 2020

Join Us For A ‘5K A Day’ Challenge

Have you found yourself being less active during the pandemic? You are not alone.  It has been tough finding the motivation to get out of bed on some days, let alone sticking to any exercise
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05
Nov 2020

Quarantine Well-Being Sessions

How do you cope with your heightened, mostly negative emotions during this time of uncertainty? We are here to offer you some strategies to help you cope.  Check out our selection of Quarantine W
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05
Nov 2020

How To Be Your Best Self In Times Of Crisis

Fear, grief, confusion, frustration — these are just a few of the emotions we are all grappling with at the moment.  How do you cope with your heightened, mostly negative emotions during this t
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29
Oct 2020

12 Must-Watch Documentaries And Movies To Educate Yourself About Racism

With black people 10-times more likely to be stopped and searched by police (1), almost twice less likely to own their own home (1) and having the highest unemployment rate out of all the ethnic group
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