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Feb 2021
Feb 2021
It Is Time To Talk
Today is a National Time to Talk day. It is a day that is supposed to get us all talking about our mental health and the challenges we are facing. 1 in 4 people suffers from mental health problems, ye 17
Dec 2020
Dec 2020
11 Reasons Why You Should Join The Walking Sisterhood Challenge
*Written by Griselda Togobo November, we set the challenge to encourage our members to walk or run 5k every day (READ MORE HERE) of the second lockdown. We also urged the forwardladies.com community 01
Dec 2020
Dec 2020
Best Meditation Apps To Help You Keep Calm During A Crisis
Last week we shared some strategies for meditating even if you don’t like it. Today we are going to be sharing some apps that have been effective at helping others make that transition from non- 19
Nov 2020
Nov 2020
How To Meditate Even If You Hate It And Have Tried Unsuccessfully
Written by: Griselda Togobo According to Mind 1 in 6 people will report experiencing a common mental health problem (like anxiety and depression) in any given week in England. Stress is at an all-ti 12
Nov 2020
Nov 2020
Join Us For A ‘5K A Day’ Challenge
Have you found yourself being less active during the pandemic? You are not alone. It has been tough finding the motivation to get out of bed on some days, let alone sticking to any exercise 05
Nov 2020
Nov 2020
Quarantine Well-Being Sessions
How do you cope with your heightened, mostly negative emotions during this time of uncertainty? We are here to offer you some strategies to help you cope. Check out our selection of Quarantine W 05
Nov 2020
Nov 2020
How To Be Your Best Self In Times Of Crisis
Fear, grief, confusion, frustration — these are just a few of the emotions we are all grappling with at the moment. How do you cope with your heightened, mostly negative emotions during this t 23
Jul 2020
Jul 2020
8 Strategies To Support Your Mental Well-Being During The Pandemic
Over the past few months, we have gone from commuting to our offices, constantly travelling to events and meetings locally and internationally, to zero travel… We have saved more time and money 07
May 2020
May 2020
