It Is A Mistake To Base Your Self-Worth On Your Professional Achievements Do you measure your worth by your career, the amount of money you earn, your bank balance or your job title? If you do, then you are not alone. Most of us define success by external achievement, Read More >
5 Things You Can Do Today to Practice Self-Love & Gratitude for the People in Your Life “Notice the people who are happy for your happiness, and sad for your sadness. They’re the ones who deserve special places in your heart.” When was the last time you did someth Read More >
The importance of self- reflection to help you grow in 2019 New Year, New You? Many of us are all ready to move into the New Year, with refreshed goals and New Year’s resolutions. For many, the New Year means time to start afresh, dream bigger and to create Read More >
5 Ways Successful Women Manage Stress Are you waking up at night worrying about work the next day? Do you constantly feel you have too much on your plate? Don’t worry you’re not alone – in today’s highly pressured environment most Read More >
A Scientifically Proven Way To Improve Your Performance & Well-Being If there was a scientifically proven, free way to improve your performance and sense of well-being, wouldn’t you do it? Enter: being mindful. No, it is not hippy-dippy. It is not a fad. And it d Read More >
Redundancy – Self Care & Emotional Coping Strategies There’s no way to dress it up – being made redundant from your job is hard. Whether or not you saw it coming. Whether or not it was a voluntary decision. Whether or not it has dire financial c Read More >
How to Deal with Stress in the Digital Age How do you start your day? Waking naturally followed by yoga and meditation, or do you jump awake to the electronic beeping of your smartphone and immediately go into stress mode as you start checking Read More >
The End Of Work/Life Balance “How’s your work/life balance?” they ask. “Really great,” replies no one ever. Words by Annabel Rivkin & Emilie McMeekan from themidult.com; Work/life balance is in itself a self-punishi Read More >
Are You Too Busy Making A Living To Make A Life? Words by Griselda Togobo; Image: Canva I had the pleasure of joining Leeds Community Foundation Trust for their mental health awareness event last week. It was great to see Prince Harry championing th Read More >
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